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Yoga for Autumn and Metal Element

Yoga for the Seasons w/Trent Banyan

A weekly Yoga class that blends Traditional Chinese Medicine philosophy. 

We are apart of nature and just as nature changes our practice can change and adapt to be one with the season.

These holistic classes aim at cultivating an awareness to be be one with the energies of the current season. In doing so we will support individual organs and support physical, mental, emotional and spiritual health. 

For the next three months we will explore the Metal Element and Autumn. Targeting the Lungs and Large Intestines organs and meridians, we will concentrate practice on various pranayama and detoxing the body. 

Investment is $20 - 5th class FREE

Where: 
Above Sunspace Cafe - 6 Beddington Road, Doonan

When: 
Saturdays 4pm - 5.30pm (90min)

No bookings required. Mats and equipment supplied.